Judul : What Science Reveals About People Who Refuse to Go Out with Friends (and It's Not What You Think)
link : What Science Reveals About People Who Refuse to Go Out with Friends (and It's Not What You Think)
What Science Reveals About People Who Refuse to Go Out with Friends (and It's Not What You Think)
Before, it was the shame of missing out on a night out, the fear of missing THE encounter or the laugh of the century. Today, a new trend is skyrocketing, boosted by the pandemic and hyperconnectivity: "JOMO," or Joy Of Missing Out . According to a study conducted by the Pew Research Center, 43% of young adults now admit to preferring the tranquility of home to nights out.
Gone is the "FOMO" (Fear Of Missing Out) syndrome, and instead comes the satisfaction of enjoying a solo evening, at your own pace, without social pressure. This shift in mentality, psychologists point out, reflects a growing need to reconnect with oneself and conserve energy.
The psychological reasons behind the desire to stay at home
Psychology sees no problem with declining invitations. Some profiles, such as introverts, for example, draw their energy from quiet and solitude, while extroverts thrive on social interaction. The explosion of remote working has also redefined space and time: after a day in front of a screen, mental recharge requires cocooning, not a marathon of activities.
Added to this is a concrete reality: mental overload and constant stress force us to choose our priorities, even if it means putting aperitifs aside to give ourselves real moments of respite.
Furthermore, neuroscience shows that solitude activates certain areas of the brain associated with creativity, introspection, and even problem-solving . Far from being a sign of unhealthy isolation, this "social break" is a lever for adaptation and personal development, especially when it is punctuated by returns to others, chosen and not imposed.
The downside: beware of the isolation you experience
However, there is a fine line between chosen solitude and forced isolation . When withdrawal becomes systematic, it can lead to a decrease in mental well-being and the loss of essential social support in the event of a crisis. Psychologists point out that friendships protect against anxiety and depression, especially during times of change or fragility. It is therefore essential to identify your real needs: recharge or withdrawal? Because sometimes, an evening shared warms you up much more than a series in front of your favorite blanket.
Why staying home can be beneficial… or not?
| Advantages of "JOMO" | Risks to watch out for | Psychologists' tip |
|---|---|---|
| Better stress management | Progressive social isolation | Take solo breaks, but keep an active circle |
| Boosted creativity and introspection | Loss of emotional support | Plan some authentic meetings |
| Reconnecting with oneself and one's priorities | Decreased mental well-being if loneliness is experienced | Listen to your real needs, without feeling guilty |
Accepting your rhythm, the key to social well-being
True luxury in 2025 is listening to yourself without giving in to the pressure of "always more." Staying home is no longer taboo: it's sometimes even a sign of emotional intelligence and self-respect. The trick is finding the right balance between taking a break and sharing.
Because in the end, neither total isolation nor a hectic social life are the miracle solution. Happiness is being where you feel truly good, whether that's under a blanket... or in the middle of a wild party.
Thus the article What Science Reveals About People Who Refuse to Go Out with Friends (and It's Not What You Think)
You are now reading the article What Science Reveals About People Who Refuse to Go Out with Friends (and It's Not What You Think) with the link addresshttps://www.unionhotel.us/2025/07/what-science-reveals-about-people-who.html?m=0
0 Response to "What Science Reveals About People Who Refuse to Go Out with Friends (and It's Not What You Think)"
Post a Comment